
Track and Field Meet!
My kids are still flying high from Olympic fever. Here are some ideas to set up a track and field meet in your own backyard:
DISCUS THROW: Use a Frisbee for the discus. Throw for distance or at a target for accuracy.
SHOT PUT: Throw a softball.
BROAD JUMP: Stand on a marker at the edge of the sandbox. Jump towards the center.
HIGH JUMP: Place a broomstick or yardstick about 3 inches from the ground between two blocks. Jump over the stick.
440 INCH DASH, 880 INCH DASH: Make a distance 440 inches and 880 inches . Use a stopwatch to record the time it takes each child to run or hop in each direction.
HURDLES: Tie a ribbon between two blocks. Make several of these hurdles. Have the children hop over the hurdles and run a designated distance.
LONG DISTANCE RUN: Run from one stop to a designated place and back.
DISCUS THROW: Use a Frisbee for the discus. Throw for distance or at a target for accuracy.
SHOT PUT: Throw a softball.
BROAD JUMP: Stand on a marker at the edge of the sandbox. Jump towards the center.
HIGH JUMP: Place a broomstick or yardstick about 3 inches from the ground between two blocks. Jump over the stick.
440 INCH DASH, 880 INCH DASH: Make a distance 440 inches and 880 inches . Use a stopwatch to record the time it takes each child to run or hop in each direction.
HURDLES: Tie a ribbon between two blocks. Make several of these hurdles. Have the children hop over the hurdles and run a designated distance.
LONG DISTANCE RUN: Run from one stop to a designated place and back.